Importance of Cervical Spine: Understanding its Function and Health

Supporting the head and neck is the cervical spine, which is the uppermost portion of the spine.

Maintaining proper posture, preventing injuries, and promoting overall health requires understanding the function of the cervical spine.

There are seven vertebrae in the cervical spine, and many problems with these vertebrae can cause pain, stiffness, or paralysis.

Keeping the cervical spine healthy involves maintaining good posture, performing exercises to strengthen the muscles around the neck and shoulders, and seeking treatment if any pain or discomfort arises.

Trauma, such as whiplash or a sports injury, or degenerative conditions, such as arthritis, can cause cervical spine injuries.

It is important to have regular cervical spine checkups with a healthcare provider if you want to identify and treat any issues before they become more severe.